Cranial Sacral Therapy (CST)

Cranial Sacral Therapy (CST) is a gentle, non - invasive, hands-on technique that was developed by an American Osteopath Physician approximately 80 years ago. The basic concept is that there is a continuous, subtle movement of the cranial bones resulting in a Cranial Rhythm (approx 6-12 cycles per minute - and this is thought to be in response to cerebrospinal fluid - CSF - fluctuations). There are also these subtle fluid changes elsewhere in the central Nervous System (CNS) that affect other areas of the body. 

CST is a technique that uses gentle hands to detect disturbance in the rhythm and works to restore normal and full cranial motion and the release of abnormal myofascial restrictions and tensions in the body.